Rainbow Fruit Kebabs

Kids are so visual, so if you struggle with fruits and veggies this is a fun and more importantly easy idea: make some rainbow fruit, or veg rocket sticks. Even if they just try one new thing, you’ll be engaging them with their food. Lay out some big bowls of fruit, or veggies and they can make their own. These are always a huge hit with my daughter, who loves making them, but mostly just eats all the fruit.... 

For safety ~
  • Use chopsticks (they are a lot blunter than skewers) or re-usable straws (as I have done here)
  • Ensure fruit or veg is prepped well, to avoid choking hazards, I actually took the grapes off these and cut them in half
  • Supervise eating, otherwise enjoy!
  Grapes (I ended up halving these for safety), pineapple chunks, peach, apricot, raspberry, strawberries

Grapes (I ended up halving these for safety), pineapple chunks, peach, apricot, raspberry, strawberries

  Blueberries, grapes, pineapple, peach, strawberry, raspberry

Blueberries, grapes, pineapple, peach, strawberry, raspberry