Simple Smoothies

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These simple morning smoothies are just a handful of ingredients, which you then blitz ~ it really doesn't get easier than that.  These are one of our favourite go-to smoothie recipes and so easy to make before/ after nursery. I make 3 versions: strawberry (pink), blueberry (blue), spinach (green). By talking about the different colours of food with my daughter, I am able to start a conversation around fruits, vegetables and their benefits.

You could also freeze any left overs into ice lollies!

 

master recipe

1 banana and 50ml milk (dairy or non dairy)

add:

  • strawberries, stalk removed and cut in half

  • blueberries

  • a few baby spinach leaves

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fruitMiriam Cooper